At such
unprecedented times, when the world is still dealing with the COVID-19
pandemic, it’s imperative to follow safety protocols and strengthening your
immune system. While we can all follow safety protocols, the question is how
does one boost immunity against the virus? Well, it's time to get back to the
ancient wisdom of Ayurveda using age-old herbs and spices.
Papaya leaves have
been known to boost immunity, improve digestion and increase the platelet count
during problems like Dengue and Malaria.
These leaves are
rich in antioxidants, helps in reducing stress, and improves brain function.
Giloy has been
hailed for its numerous medicinal properties. This wonder herb helps strengthen
the immune system, improves platelets and overall WBC count, improves
digestion, and is rich in antioxidants that help prevent free radical damage.
Giloy is also known for fighting inflammation and is effective in treating
chronic fevers such as dengue or chikungunya.
This woody herb not
only helps in boosting immune cells but also helps in reducing stress by
managing the production of cortisol (stress hormone) in the body, making you
resilient from diseases.
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