How to control mental weakness and stress?


Mental stability and health are crucial for living a healthy and happy life. People nowadays are under constant pressure to perform well in all aspects of their lives, leading to chronic stress and fatigue. That said, here are a few ways in which you can live a stress-free life. Read on!

·      Practice mindfulness

 Mindfulness is the practice of keeping yourself in the present moment. Mindfulness is an incredible and powerful way of alleviating stress by allowing yourself to delve in the present moment without worrying about the past and the future. Yoga and meditation are two strong tools to accomplish this goal.

·    Drink a cup of tea for anxiety

The less caffeine you consume, the better it is for you! Caffeine estimulates the mind, which increases the chances of developing anxiety under stress. Try a caffeine-free Night time tea such as Ratri Chaiby Butterfly Ayurveda. This immune boosting herbal tea will help improve your brain power, alleviate mental and physical fatigue and induce relaxation in the nervous system.

·    Talk to your loved ones

Venting or speaking to your loved ones could reduce stress and mental fatigue. When you bottle up your thoughts and feelings, it will result in irritable behavior, poor decision-making and clouded judgement. Talking to a trusted person will not only help you feel lighter but also provide you with a solution. If not humans, then play with your pet and spend time with them to alleviate mental fog and fatigue.

·     Sleep it off

When nothing seems to work, detach from the world and take a nap. Listen to soothing music or forest and rain sounds if you are struggling to sleep. You can also opt for a meditation session before bed to relax your brain and prepare, both your mind and body for deep sleep. 

 


 

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